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Navanita 系列課程介紹
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愛上移動
快樂細胞
透過遊戲,找到自己
移動是醫藥,也是靜心
‧課程名稱(中):
ⅢA B、創造力【自然舞蹈與體移動訓練課程】
‧課程名稱(英):
Module 3:Playfulness, Creativity, Respond-ability - Return to Innocence (Training in Natural Dance and Somatic Movement)
‧帶領人:那娃妮塔 Navanita
ⅢA B、創造力 課程時間表(2011)
日期時間
08/19(五)pm7:30~pm10:00(晚上)
08/20(六)am9:00~pm10:00(全天)
08/21(日)am9:00~pm6:00(全天)
08/25(四)~08/27(六)am9:00~pm10:00(全天)
08/28(日)am9:00~pm6:00(全天)
◎ 費用:NT$ 25,900
Navanita 自然舞蹈與體移動訓練課程介紹
若選擇只先報名「創造力A(8/19~8/21)」,學費11,000元(費用包含兩個午餐)。
課程的開始及結束的準確時間,由Leader依活動當日情形稍做彈性調整。
活動期間花園提供六餐午餐
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課程簡介:

回歸天真的本質

  「回應」是一個片刻接著一個片刻的。它跟記憶沒有關係,它是與覺知相關的。你帶著清晰度,你是乾淨的,靜止的,寧靜的。從這樣的寧靜中,你自發的行動。 你可能從來沒做過這樣的事,但最美的是--它適合當下的狀況。 當你知道你是有自發性的,那是一種莫大的喜悅。--- 奧修

  這個訓練將重新激發我們天生就有的自發性,遊戲的品質,生命力與創造力。 它滋養我們回應的能力,使我們更加靈活,而不再只是習慣性的反應。

  在這次課程中,Navanita特別融合了「胚胎學」在她的教學裡。 在安全支持的環境中,引導我們進入胚胎時期的意識。在這生命能量最強大的時期,邀請並喚醒本來就已經存在我們內在的智慧與生命潛能。

  我們會探索身體的地圖,體驗身體內在構造,自然舞蹈,身體的流動,脈動與拉提漢 (輕柔的身體自然律動)。  我們允許身體能有新的移動可能性,同時讓身體與心靈表達出創造力。我們會進入不同的身體系統;血液、骨骼 消化 內分泌 體液…等,並學習到每一個系統都有它獨特支持身體的方式。 身體系統有不同的移動模式,藉由與它們連結,我們擴展內在的舞蹈,也發展出更多身體肢體新的舞動方式。 藉由與自己保持連結與觀照,我們也可以帶著清晰度來觀看外在的世界。

  遊戲的品質是貫穿整個課程的基礎。這樣的品質能讓你回到當下,釋放緊張及放鬆神經系統; 同時它能支持療癒與整合,與自己與他人連結。 當我們回歸到最自然的狀態下,我們可以用成人的方式與這個世界連結,但又不失去原本的單純與遊戲品質。

Module 3: Creativity, Playfulness and Resond-Ability - Return to Innocence

  To rekindle and orient on our natural state of being playful, alive and happy,  we will be re-establishing the ability to respond to life rather than  habituallyreact to it. To invite the natural resource of playfulness and creativity that makes innocent, beautiful and magical.  Awakening wonder, playing withlife and its mystery, rather than functioning or working at it.

  Playfulness is an integral foundation that dances all the way through the training. It just feels good to have fun and has been scientifically proventhat we actually learn the most when we play .It brings you to the moment ,discharges tension , relaxes the nervous system, supports healing, integrating , connecting ,relating and humour helps you to not take yourself or life soseriously.…. and is of course very spiritual.

  Awareness of our movement supports the orientation to the moment where response arises from. Unlearning habitual ways of moving in life happen in bringing awareness to what is now.

  We notice how, where and when we initiate movement.  Impulses for movement, for self organisation arise from within, and giving ourselves permission to allow these impulses enables us to let go of learnt responses.  By nurturing our ability to sense, we enable new pathways and qualities of expression.

  In a society which discourages experimentation and curiosity, and encourages effort and doing, we have forgotten how to rest and relax. We can reintegrate this physical need through perception and movement. Honouring natural pauses enables embracing of moments of rest which regenerates the system and our aliveness.

  The dance of embodiment, the mapping through the tissue systems offers us aplayground of resources.  Within this terrain the witness and the act of being rather than doing once more arise to the foreground.  Moving beyond the script of our stories, - the patterns of learnt nervous system response, - we reclaim our right to orient to the present moment.  Nerves choose, when to be quick, move you to refuge or when to take time and allow you to emerge.  They gain tools to move beyond being stuck or startled and webefriend rather than defend within our environment.  Freeing up this myriad of responses, we are once more free to engage with life as adults without sacrificing our innocent, playful absorption in the mystery of life.

  "Response is moment to moment. It has nothing to do with memory; it has something to do with your awareness. You see the situation with clarity; you are clean, silent, and serene. Out of this serenity, spontaneously you act. It is not a reaction, it is action. You have never done it before, but the beauty of it is that it will suit the situation, and it will be a joy to you to know that you are capable of being spontaneous." Osho

身體是整個存在中最偉大的奧秘,
這個奧秘需要被愛,
它的奧秘與機能需要被詳悉。
~奧修

The body is the greatest mystery in the whole of existence.
This mystery needs to be loved-
its mysteries, its functions to be intimately inquired into.

~OSHO

 

治療師簡介:

  Navanita以她風趣好玩的帶領風格著稱,反映出身體內部最純真的本源。這來自於她童年時期便與身體有著有意識的連結;在澳洲叢林間舞蹈、與動物一同奔馳中她發現了靜心。

  20年前的一場劇烈的意外事件讓她更深的去經驗到由身體智慧所帶領的療癒旅程。那娃妮塔發現無論身體的損傷有多大,人類本質中永遠都有健康。她因此對於身心系統中的智慧與療癒力量有深入的理解。

  她目前的工作整合了靜心、自然舞蹈與身心移動、創傷工作與胚胎發展學。並創造出一種輕鬆的方式,讓參與者能夠經驗到體現的靜心(embodied meditation),以及奧祕、純真、舞蹈的身體。

Navanita個人網站:

http://www.navanita.net

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