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Navanita 系列課程介紹
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愛上移動
快樂細胞
透過遊戲,找到自己
移動是醫藥,也是靜心
‧課程名稱(中):
身心移動舞蹈與體現靜心系列〜愛上移動
‧課程名稱(英):
Somatic Movement,Dance and Embodied Meditation:Love to Move; Move to Love
‧帶領人:那娃妮塔 Navanita
愛上移動 課程時間表(2015)
日期時間
05/23(六)am9:30~pm9:30(全天)
05/24(日)am9:30~pm5:30(白天)
◎ 費用:NT$ 10,800
費用包含午餐。
全四個團體合報,可享合報優惠價62,500元(原價76,300元)。
任選三個團體合報,可享定價的85折優惠。
課程的開始及結束的準確時間,由Leader依活動當日情形稍做彈性調整。
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課程簡介:

  「你雙腳碰觸的地面,與你的所在之處以及移動的方式息息相關。」

  讓我們重新發現移動身體所帶來的欣喜,享受透過身心移動與自然舞蹈而展現的種種創意!

  當我們移動、舞動、碰觸、呼吸與休息時,就是跟自己以及所處的環境相連結。最接近感知的方式就是「移〜動」。在這兩天的團體裡,我們將有機會探索身體的語言,為自己找到定位、紮根、校準、自在的動作,以及在當下感覺、傾聽自己的能力。

  在生活中與人連結時,我們需要信任自己在當下的自發性回應,而不是無意識地出於慣性行為。有研究證明指出,大部分人的身體已經喪失了百分之九十的原始動作了。事實上是,為了符合社會的需要,我們往往無意識地控制自己自發回應的動作。在我們接受教育的那幾年,年輕、好動、發展中的身體,總是被要求坐在書桌前面一動也不動地。還好,一切是有機會獲得重新調整的,我們仍然可以對新的移動可能性敞開,而且是以一種安全、有趣的方式。

  就這方面而言,舞蹈提供了新的路徑,讓我們得以探索與享受這份新的移動語彙所帶來的擴張。「體驗式的解剖學」在這趟有趣的發現之旅可以協助我們,讓我們在移動時從內部的身體得到支持:皮膚提供我們安全的界線,骨頭為我們帶來穩定度,器官讓我們充滿活力……透過移動,我們都將充分地一一感受。

  重新發現身體以及其中的靜定,並不是要強加什麼到身體上,透過自由的移動以及親證身體的各個感官知覺,就是最好的體驗方式。深入地進入身體,我們會發現靜定以及回到內在之家的感覺。而在團體課程的場域裡,我們將能找到那份信任,讓自己在一個安全的環境移動。

  愛上移動、傾聽、信任,以及注意到自己的身體,它的移動與語言,你將傳遞出一種支持,與你自己的信任與智慧調頻、校準。

什麼是「體現」 Embodiment ?

  「體現」 Embodiment是一種狀態、一種修持。意味著透過身體來經驗生命,信任身體的智慧。這個智慧會指引你,讓你活出輕鬆並且與內在連結的生命。 Embodiment Practice 體現的修持,在世界上越來越受到重視,尤其在美國、歐洲等國家。不同於許多傳統屏棄或忽略身體的靈性修持方法,世界的趨勢是透過「身體」,進入智慧與療癒的奧秘國度,那是進入靈性的一扇門。

那娃妮塔(Navanita)給老朋友、新朋友的日常提醒:

  當下就是禮物,這就是為什麼我們稱它為當下。(譯註;英文的「當下」present同時也譯作「禮物」。)

  問候所有的生命移動者。

  享受移動的靜心。

  支持:一個小時的移動修持……同時你可以持續書寫的紀錄、繪畫與寫詩……為你自己。

  體現:主要的定位在於為身體的感知騰出空間,好讓它可以來到你。透過移動、碰觸、看見、表達、舞蹈與靜定,你在當下與身體一起。

  待在當下:體現:感覺一陣一陣的感知正流經你,做一個深呼吸,75-100萬兆的細胞正接收無數的資訊,感知它並且給出回應。理解到在你裡面生命正移動著,生命就是駐紮在這樣的內、外溝通與移動之中。

   在日常生活中,有意識的棲息在身體裡;暫停一下,呼吸,抖動一下身體,咯咯笑,踩踩地,與一切連結。一旦你有了這些,就帶著這些支持往前行。

  「吸氣,我感覺我的身體。吐氣,我微笑。」

  "The place where your foot touches the ground has everything to do with where and how you move "

  Re-discover delight in your own moving body and creative expression through somatic movement and your natural dance. As we move,dance ,touch,breath and rest we get to connect to and know ourselves and the environment in which we move . Our most immediate language of perception is Move-ment.

  Discover the language of your body to find orientation,grounding,alignment,ease of movement and the ability to feel and listen to yourself in this moment.

  While relating, trust yourself to respond spontaneously in life rather then moving out of habitual ways of behaving. It has been proven that most bodies have had 90 per cent of authentic movement stifled That in fact we control our own movement responses due to a social behaviour code ( often unconscious) and how we have been made sit in our informative educational years where the young  growing bodies were made to be still sitting at  desks .The good news is this can be repatterened and we can open to new movement possibilities in a safe and fun way. Dance offers new pathways to explore and enjoy expanding a creative movement vocabulary .

  Find trust as you explore ways of moving in a safe environment within the group space  .

  A delicious discovery of  how experiential anatomy offers moving with support from inside the body  .Containment of skin,stability of bones ,vitality of  organs ..all best felt through movement . .

  Rediscover the body and the stillness within that is not enforced onto the body .It is best experienced through freedom of movement and    witnessing sensation in the body .Moving deeper into the body ,we find stillness,joy and at homeness inside .

   Love to move,listen,trust and notice how your body,its movement and language is communicating to support alignment with your own truth and wisdom.

  The little boy was putting on his shoes for the first time . When he had finished ,he ran to his mother

  "Look Mummy",he said proudly,"I put them on all by myself."

  "Thats very good," said his mother ,"but I am afraid you have put them on the wrong feet "

  The liile boy looked down,and then confidently said ," No, Mummy,these are my definitely my feet ."

Here are some tips from Navanita:

  This moment is a gift. That's why it is called the present.

  Greetings to all Life Moovers.

  Enjoy a Movement Meditation .

  Supporting:  A one hour Movement Practice....where you keep a journal, drawings, poems.....for yourself

  Embodiment:The Orientation is on giving space for the perception of the body to come to you.  Through the movement, touch, visulaizing, expression,dance and stillness you attend to the body in this moment .

  BE in the Moment:  Embodiment :Feel the sensations rippling through, take a breath,75-100 trillion cells are constantly taking in information, perceiving it and then responding back to the environment. Acknowledge all that life moving within you.  Life moves grounded in the of the exchange and communication moving inside and outside .

  Inhabit the body consciously during the day:

  Make stops, breath, jiggle, giggle, ground, connect and once you have it ,move on with this support.

  "Breathing in, I feel my Body.

   Breathing out, I Smile."

治療師簡介:

  Navanita以她風趣好玩的帶領風格著稱,反映出身體內部最純真的本源。這來自於她童年時期便與身體有著有意識的連結;在澳洲叢林間舞蹈、與動物一同奔馳中她發現了靜心。

  20年前的一場劇烈的意外事件讓她更深的去經驗到由身體智慧所帶領的療癒旅程。那娃妮塔發現無論身體的損傷有多大,人類本質中永遠都有健康。她因此對於身心系統中的智慧與療癒力量有深入的理解。

  她目前的工作整合了靜心、自然舞蹈與身心移動、創傷工作與胚胎發展學。並創造出一種輕鬆的方式,讓參與者能夠經驗到體現的靜心(embodied meditation),以及奧祕、純真、舞蹈的身體。

Navanita個人網站:

http://www.navanita.net

奧修,身心靈,成長課程,心理課程,心理諮商,新時代,塔羅,命理數字,心靈成長,靜心,普那,兩性關係,共依存,譚崔,女性自覺. osho's friends: osho奧修神秘玫瑰,OSHO奧修文教中心,奧修禪卡,奧修塔羅牌。其他資源:關係花園,創見堂身心靈整合中心,阿南達瑪迦瑜珈靜坐協會,光之芽心靈診所,睿朋身心靈國際教育機構,you ok 身心靈成長中心,台灣心理諮商資訊網.