西方科學論為主的身體工作與東方靜心的結合「能量平衡」（Rebalancing）是在印度普那──那時奧修所在的佛圈──所創造出來的，它是身體工作的一種，主要定位在覺察。能量平衡結合了深層的結締組織按摩，身體覺知，呼吸覺察，身體閱讀，關節釋放，以及了解情緒身體及其表達方式。

　　能量平衡的要點在於去探索身體裡面的奧祕，是將覺知帶到身體之中，理解與關愛我們的身體。這份工作是讓我們變得更覺知，更有意識。它是深入人類能量場，身體頭腦與存有的一種靜心方法。這種整合身心靈的方式，是西方以科學論為主的身體工作與東方靜心的結合。

你身體的所在之處，就是你生命的所在

　　在能量平衡與各式身體工作領域，有超過三十年經驗的阿努，於2008年在德國成立了「寧靜碰觸」。阿努對於能量平衡與身體覺知的教導，主要強調的重點在於了解內在身體──情緒感覺的身體──以及它與我們肉身體的關係。緊張與壓力往往是先出現在情緒的層次，然後在身體層面被示現出來。能量平衡是一種工具，透過它，我們得以讓身體變成一面能映照出自身存有的明鏡。靜定以及對身體的關愛與珍惜，是一切的基礎。在很深的放鬆之中，我們可以循跡找到身體的智慧。當我們與身體連結時，活著的喜悅將乍然湧現。

探索碰觸，也是探索自己

　　這四天的工作坊適合任何對碰觸有興趣，想透過碰觸認識自己以及他人的朋友。

　　對於身體來說，碰觸是基本的，每一個人都需要它，而它也是每個人與生具有的。沒有特定的技巧或方法，就只是帶著愛與臨在的碰觸，身體裡面的某些東西就能夠放鬆下來。在這四天的工作坊中，我們就只是學習有關碰觸的一切，柔軟的碰觸，深度的碰觸，以及人的能量場域。我們與自己相會，也會與給出碰觸／接受碰觸、給予／接受的恐懼打照面。我們會依據身體部位循序漸進的工作，學習能量平衡的基本技巧，以及理解身體的功能、感覺與內在身體的經驗。透過碰觸與你自己相會，是一個很美的旅程也是挑戰，而阿努總是讓人們有更深的學習，總是帶著愛與臨在護持著整個空間。

　　我們探索碰觸，它是一種靜心的展現，也是一扇深入靜定存有的門。這是一個帶著愛與慈悲深入身體的靜修，我們會有時間深入感覺身體，也有機會彼此分享各自的旅程。

Silence of Touch

Rebalancing &Body Awareness

　　Rebalancing was born in a Buddha field,around Osho in Pune, where the emphasis was to explore the being inside the body. The intention was to bring awareness into the body. To understand and love the body. It is a movement into awareness, consciousness. It is a meditative approach to the human energy field, body mind, being. As a holistic approach to bodywork western scientific methodology combined with eastern meditation.

　　Rebalancing is a form of bodywork, which is awareness oriented. It is a synthesis of deep connective-tissue massage, body awareness, breath awareness, body reading, Joint Release and understanding the emotional body and it´s expressions.

　　With more than 30 years of experience in Rebalancing and bodywork of all kind, Anu founded Silence of Touch in 2008 in Germany.

Your body is, where your life is.

　　Anu´s emphasis on teaching Rebalancing and BodyAwareness, is really about the understanding of the inner body - the emotional feeling body - and it´s relationship to the physical body.

　　Stress and tension happen mostly on an emotional level and express themselves in the body.

　　Rebalancing is a tool, with which we can use the body as a mirror of our being. A still and loving appreciation of the body is the foundation. In deep relaxation can we find our way back to the wisdom of the body. The joy of life comes alive, when we are connected to our body.

These four days are open for anyone who wants to touch and be touched.

　　Touch is intrinsic to being in the body. We all need it and it is everyones gift. No skill is needed, no technique required. Just a loving and present touch and something already relaxes in the body.

　　In these four days, we learn simply about touch, soft touch, deep touch and the human energy field. We meet ourselves and the fear to touch and be touched, the fear to give and receive. We work through the body in sections, learning the basic techniques of Rebalancing and understanding function, feeling and the inner body experience. It is a beautiful and challenging experience to meet yourself through touch and Anu takes people into depth, holding the space with love and understanding. We explore touch as an expression of meditation and as a door into the stillness of being. A loving compassionate retreat into the body, with time to feel into the body and time to hare and come together.