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‧課程名稱(中):
回歸天真 - 在遊戲中找到內在資源
‧課程名稱(英):
Resourcing in Playfulness--Return to the innocence
‧帶領人:那娃妮塔 Navanita
回歸天真 - 在遊戲中找到內在資源 課程時間表
日期時間
2012-08-17 pm7:30~pm9:30
2012-08-18 am9:30~pm9:30
2012-08-19 am9:30~pm6:00
◎ 費用:NT$
合報-回歸天真,胚胎的舞蹈,從靜止中移動 優惠價NT$43,800!!
課程的開始及結束的準確時間,由Leader依活動當日情形稍做彈性調整。

課程簡介:

學員分享

身體,通往靈性的門-分享者:卡維夏

健康的源頭一直都在-分享者:Claire

生命的轉淚點-分享者:Urja

億萬個熱愛移動的細胞-分享者:卡莉

文章

Navanita 訪談紀錄》

關於 Navanita-自述「舞動生命」

課程簡介:

Navanita 系列課程介紹

  讓我們找到一種安全舒服的方式讓自己處在天真與遊戲品質中。在這當中探索發覺能支持自己的資源。我們的自發性與信任自己內在的動力讓我們更加活生生。

  體現學(Embodiment),內在資源(resourcing),身心移動(Somatic Movement),觸碰與感知都屬於現今的整全方法,證實能幫助療癒、自我調節(壓力管理),以及靈性修行。有意識的與身體連結能讓我們定位於當下。在這樣的狀態下,我們對於自己、他人與環境的回應能帶著清晰度。我們享受自己的創造力,我們回應的能力將被強化,用遊戲輕鬆的方式來應對各種狀況,同時又能保持警覺並紮根在自己身上。

  當我們有回應的能力,而不是用習慣性的防禦方式來反應,我們的生命便能保持新鮮,而且更能處在當下。我們用全新並天真的態度面對此時此刻,同時也能尊重自己的限制與界限。真實,遊戲品質與自發性將創造出空間,讓我們與自我認同保持距離。我們學習如何不要太嚴肅而能在生命裡玩耍,而不再是掙扎。在這個團體裡,我們會體驗如何彼此支持彼此的個體性,啓發並強化我們的遊戲品質與創造力。

  「遊戲的品質」是一個重要的基石讓我們處在當下,它能釋放壓力,放鬆神經系統,支持療癒,整合,真實的與自己與他人連結。當我們能釋放出自發的回應力,我們就能與生命共舞。就像奧修說的:「生命是一個需要被活出來的奧祕,而不是需要被解決的問題。」

  

 “笑是具有靜心能力以及療癒力的。它能改變你的化學組成,改變你的腦波,改變你的聰明才智;你會變得更有智慧。你頭腦沈睡的部份忽然間醒來。笑可以深入到你頭腦最深的部份,你心最深的部份。一個愛笑的人是不會有心臟病的。一個愛笑的人不會自殺。 一個愛笑的人自動的會瞭解寧靜的世界,因為當笑突然停止時,寧靜就出現了。而每一次笑變得更深,一種更深的寧靜就會來到。---奧修

 

RESOURCING IN PLAYFULNESS- RETURNING TO INNOCENCE

Embodiment , Somatic Movement and Natural Dance

  Resourcing in Playfulness - Returning to InnocenceEmbodiment , Somatic Movement and Natural Dance

Finding ways of being safe and comfortable in our authenticity, innocence and playfulness with an orientation on exploring and discovering supportive resources. Our spontaneity and ability to trust our impulses enhances our aliveness.Embodiment , resourcing , somatic movement, touch and perception are modern holistic approaches proven to be effective as therapeutic, healing, self-regulation (stress management) and spiritual practices.Being able to stay consciously connected to our own bodies gives us an orientation of where we are in this moment. From this place our ability to respond to ourselves, others and our environment moves with clarity.Enjoying our creativity enhances our ability to respond and play with situations and at the same time remain alert and grounded in ourselves. The ability to respond, rather than react in habitual protective ways, keeps the possibility for life to remain fresh and available to this moment. We remain new and innocent to the moment, while being able to respect our limits and boundaries.Authenticity, playfulness and spontaneity support and create space and distance from personality identification. By being able not to take ourselves seriously helps us to play with life rather than make it a struggle.In this group , we will be experientially discovering how the support of the group and supporting each other in our individuality, inspires and empowers our playfulness and creativity.Self-regulation can be integrated through exploring our bodies natural need for a balance between action and integration and rest . Expression and restoration complement each other and enhance our unique ability to play with and allow life’s mystery .Playfulness is an integral foundation that brings us to the moment , discharges tension,relaxes the nervous system ,supports healing ,integrating ,connecting and authentically relating to ourselves and others .In freeing up our responses , we can play with life in embodied spontaneity.

 As Osho once said “ Life is a mystery to be lived, rather than a problem to be solved .”

“Laughter has meditative power and medicinal powers. It certainly changes your very chemistry; it changes your brain waves, it changes your intelligence—you become more intelligent. The parts of your mind that have been asleep suddenly wake up. The laughter reaches to the innermost part of your brain, to your heart. A man of laughter cannot have a heart attack. A man of laughter cannot commit suicide. A man of laughter automatically comes to know the world of silence, because when laughter cease suddenly there is silence. And each time laughter becomes deeper it is followed by deeper silence.”~Osho

 

治療師簡介:

 Navanita以她風趣好玩的帶領風格著稱,反映出身體內部最純真的本源。這來自於她童年時期便與身體有著有意識的連結;在澳洲叢林間舞蹈、與動物一同奔馳中她發現了靜心。

  20年前的一場劇烈的意外事件讓她更深的去經驗到由身體智慧所帶領的療癒旅程。那娃妮塔發現無論身體的損傷有多大,人類本質中永遠都有健康。她因此對於身心系統中的智慧與療癒力量有深入的理解。

  她目前的工作整合了靜心、自然舞蹈與身心移動、創傷工作與胚胎發展學。並創造出一種輕鬆的方式,讓參與者能夠經驗到體現的靜心(embodied meditation),以及奧祕、純真、舞蹈的身體。

Navanita個人網站:

http://www.navanita.net

「頭薦骨共振」是一種以非入侵的方式來連結身體核心系統,喚醒身體的自癒能力。
奧修,身心靈,成長課程,心理課程,心理諮商,新時代,塔羅,命理數字,心靈成長,靜心,普那,兩性關係,共依存,譚崔,女性自覺. osho's friends: osho奧修神秘玫瑰,OSHO奧修文教中心,奧修禪卡,奧修塔羅牌。其他資源:關係花園,創見堂身心靈整合中心,阿南達瑪迦瑜珈靜坐協會,光之芽心靈診所,睿朋身心靈國際教育機構,you ok 身心靈成長中心,台灣心理諮商資訊網.