學員分享

身體，通往靈性的門－分享者：卡維夏

健康的源頭一直都在－分享者：Claire

生命的轉淚點－分享者：Urja

億萬個熱愛移動的細胞－分享者：卡莉

脫胎換骨，得從「胚胎」開始！－分享者：阿夏

滿溢的能量、清楚的疆界－分享者：Richard

文章

《Navanita 訪談紀錄》

關於 Navanita－自述「舞動生命」

課程簡介：

Navanita 系列課程介紹

　　生命的舞蹈就從一顆受精的細胞開始，擁有了潛能成長為一個神奇與具有智慧的身體。當我們重新整合這奧祕的過程，我們便能瞭解到自己的獨特性同時成為廣大宇宙的一部份。

　　我們已擁有一切所需來成長，療癒並成為完整的。透過探索胚胎發展的過程，我們憶起並回歸到最原始的所在，那舞蹈的源頭。我們將發掘我們身體的架構，感知，回應能力與臨在的根源。這將是一個體驗式的旅程；透過移動、舞蹈、觀想、觸碰與對話來體驗我們胚胎發展的過程。

　　生命的舞蹈是從一個沒有言語的地方開始的。藉由帶著意識去喚醒我們移動與觸碰的語言，我們能察覺與理解到一種開展，來自於一個沒有頭腦的空間；從那樣的空間，發展出形體---人類的身體。與胚胎的舞蹈連結能支持我們去調節身體的移動與感知，將自己定位在那些適合我們並讓我們健康的，並放掉隱藏在我們無意識裡，不再合適我們的過往。我們會探索身體不同的結構，去了解它們如何的支持我們並給予我們生命潛能的訊息。透過細胞與身體的疆界組織來探索回到身體的過程，這些將給予我們被保護的安全感，以及提供我們健康的訊息。

　　我們將找出一個安穩寧靜的中軸，並探索身心的平衡點；那將支持我們現今的健康與安適。即使現在實體的胚胎並不存在了，但是意識的奧祕讓我們理解到胚胎發展的過程仍舊在進行著。我們將體驗到一種開展，一種跨越時間的全新面向。

　　「讓舞蹈自然流動，不需要主導它，而是順從它，讓它發生。舞蹈不是你的作為，而是一個發生。就這樣待在慶祝的氛圍裡。你並非在做一件嚴肅的事情，你只是在玩耍，與你的生命能量和生物能量戲舞，讓它自主移動。就像微風吹、河水流，你就這樣流動輕吹著，感覺它。

忘記那個舞者，放下那個小我，成為那舞蹈，那就是靜心。深深地進入那舞蹈，讓你全然忘記『你』正舞動著，開始感覺你就是那舞蹈。當這分裂消失，它成為靜心。」－奧修Osho

THE DANCE OF THE EMBRYO

We began our dance of life at conception from the capacity of one cell that grew into an amazing wise body.

As we re-integrate this mysterious unfolding we understand our uniqueness and being part of a bigger picture.

We have all that we need to grow, heal and be whole.

51. exploring embryological development processes we remember and return to our place of origin, where our dance began. We discover the primal roots of our structure, perception, responsiveness and presence. 
This will be an experiential journey through our embryological development using movement, dance, visualization, touch and dialogue. Our dance of life began in a place without words. consciously awakening our original language of movement and touch we can perceive and understand an unfolding that came from a place of space where there was no head, and which moved into being in a form… a human body.
Engaging with the dance of the embryo supports our
patterning of movement and perception, oriented on re-establishing whatever is applicable and healthy for us today and letting go of what may have been unconsciously absorbed and is no longer relevant.
 
We will be exploring how the body contains structures that support and inform us of our life potential. Finding our relationship with gravity underlies all movement patterns and grounding, exploring the process of embodiment through all our cells and tissues of boundaries offers containment and space informs us of our health. A place to take care, being nourished and remember the potency of fluidsWe will recognize the development of a calm and quiet central axis and explore the balance of being and doing that offers support for our healthy movement today.
 
Even though the actual physical embryo is not here, the mystery of consciousness is that the process still remains and we can be experientially informed of the unfolding of a 
dimension that is timeless.

當葡萄變成美酒 ，

他們渴望改變的能力 ，

當星群在北極輪轉 ，

他們渴望意識的成長 ，

美酒在我們之中使人沉醉，

而非我們在美酒之中沉醉，

身體從我們之中而發展出來，

而非我們從身體發展出來 ，

身體是蜂巢 ，

我們是蜜蜂 ，

我們創造了身體 ，

一個細胞接著一個細胞，我們創造了它

～魯米

"When grapes turn to wine,

they long for our ability to change .

When stars wheel around the North Pole,

they are longing for growing consciousness.

Wine got drunk with us,not the other way .

The body developed out of us,not we from it.

We are bees,

and our body is the honeycomb.

We made the body ,

cell by cell we made it ." Rumi