‧課程名稱(中)：
從靜止中移動 - 在生活中體現靈性 ‧課程名稱(英)：
Embodiment and Spirituality -Moving from Stillness ‧帶領人：那娃妮塔 Navanita
課程簡介： 學員分享 文章 課程簡介： 移動與靜止是互補的。移動需要靜止，而靜止又需要移動才能完整。靜止是所有創造力的來源。那是自然的。 個團體將會體驗與探索「移動」，讓它是一個靜心。透過強調「觀照者」，我們可以保持一個覺知的場域。無論是大的或細微的移動，我們將回到身體，建立與身體的連結，這個過程使我們知道什麼「不是身體」。那所謂的「不是身體」，那個「意識」，存在於我們裡面。當我們能在自己的身體裡感覺舒適與安全，並能覺知到我們內在的生命源頭或意識，我們便是完整的。
從靜止中移動所帶來的自然與滋養的品質能讓你的靈性生活更加有力量，更美麗，更寧靜。團體中所建立的基礎能讓你持續的在生活中創造：在身體裡的，從心出發的，活生生的，靈活並充滿能量的生命。 什麼都沒發生過，也將不會發生什麼。 已經存在的，就在這了。 包爾(Bauls)經文 透過成為觀照者你才能達成－－ 只有一個真正的秘密－－那不是頭腦的，那是觀照。思想經過，慾望過去，記憶來了又去，就像天空裡的雲。而你只是寧靜的坐著，看著，不做任何事。如果你做了什麼，頭腦立刻開始運作。你做什麼並不重要，「做 」是頭腦的一部份。無為地觀照，就只是看著，好像鏡子持續的映照著一切；這就是覺知。這個覺知帶你超越頭腦。這是真正的靜心。～奧修
Embodiment and Spirituality -Moving from Stillness… Somatic Movement and Natural Dance Movement and Stillness complete each other. Movement needs stillness and likewise, stillness needs movement for wholeness. Stillness underlies all creation. It’s just natural. This group will be experientially exploring movement as meditation. By empowering the “watcher” or “witness” we are able to hold a field of awareness. Remaining present to what is moving in this moment. Be it—big or small movements. We will be establishing embodiment and the connection to the body as a vehicle through which we can know that which is not the body . That which is not the body and the consciousness which resides in it. Being comfortable and safe in our own body and aware of the life source or consciousness that lives within creates a whole man . Practicing authentic movement— we invite being able to watch ourselves while watching another moving. Self-regulation—ability to know our limits, boundaries and know when to go into action and when to rest. Increasing our resilience and ability to meet an often over-stimulating environment with a capacity to integrate and remain present. Body scanning—bringing attention to where the body is in this moment through sensation, we are bringing consciousness to strengthen and build a constant field of presence and awareness to the moment. Expressive movement—allowing the movement and dance to express, move however it wants while we remain present to the “watcher”. Gathering tools—Experiential movement practices which we will go home with to explore and integrate as our own. Group Process-- The support of a group experience , interaction and the experience of how empowering it is to actually support each other in a safe place , offers the potential for each person to change and the world around. The natural and nourishing quality of moving from stillness can enhance , beautify and bring peace to your practical and spiritual life. A foundation is layed by the group on which you may build your whole life –embodied , heartful , alive ,flexible and full of spirit where each person can find their own way of being. “Nothing has happened, and nothing will happen. What is there, is there.” Bauls sutra” “One finds it by becoming a witness.” response from Osho.
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   治療師簡介： Navanita以她風趣好玩的帶領風格著稱，反映出身體內部最純真的本源。這來自於她童年時期便與身體有著有意識的連結；在澳洲叢林間舞蹈、與動物一同奔馳中她發現了靜心。 20年前的一場劇烈的意外事件讓她更深的去經驗到由身體智慧所帶領的療癒旅程。那娃妮塔發現無論身體的損傷有多大，人類本質中永遠都有健康。她因此對於身心系統中的智慧與療癒力量有深入的理解。 她目前的工作整合了靜心、自然舞蹈與身心移動、創傷工作與胚胎發展學。並創造出一種輕鬆的方式，讓參與者能夠經驗到體現的靜心（embodied meditation），以及奧祕、純真、舞蹈的身體。 Navanita個人網站： | |||||||||||||||||
